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Maquillaje Profesional

Forward Bending Yoga Routine: Summer Chill (intermediate level)



This Yogea sequence is an “insalata mista” of core-boosters and heat soothers. Abdominal toners trim the body for beachwear, as generous forward bends remind us of our ability to yield into abundance and prosperity. A gentle warm-up of kneeling, standing, reclining and inverted poses builds heat, targeting strong abs and supple hamstrings. Establishing a strong core, facilitates proper postural alignment that is juxtaposed by a variety of cooling forward bends performed in different, levels, directions and degrees of intensity. The sequence then unfolds into an explosion of modified standing poses that open the hips and shoulder girdle simultaneously. Seated bound poses help channel life force through the main meridians, while rigorous quad stretches combined with spinal twists open the thighs and front of body, creating a natural need to later submit to counter-poses that work out the back of the body and stimulate the gastro-intestinal tract and the process of elimination and detoxification. The swinging from forefront into background provide space for reflection and insight while eliciting the parasympathetic system response, and stimulating the neo-cortex and the organic ability of the brain to make a consciousness switch, and catalyze a shift of perspective. This blend makes the body – awake and slender, the mind – serene and accepting, the heart – empathic and equanimous. This is a sequence that cultivates the craft of abandon and control, introducing variety and contrast in our every day experience, a chilling infusion of ice-tea and spicy ginger.

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10 Comments

  1. Smita Mistry February 19, 2018

    Too good … Can't even miss a single stretch … Thanks

    Reply
  2. Tamara Miles February 19, 2018

    What a blissful practice. Thank you.

    Reply
  3. tanjiluitus February 19, 2018

    nice practice to calm your mind but also be strong in your body! thank you!

    Reply
  4. purslanegardens February 19, 2018

    This is one of the best yoga videos I've done lately. I really loved it. Thank you for sharing this for free! =)

    Reply
  5. Marina Grubic February 19, 2018

    Namaste. I enjoy so much in your wonderful routines.

    Reply
  6. itrustedyou February 19, 2018

    amazing! thank you

    Reply
  7. Sarah S February 19, 2018

    Merci,merci et merci 1000 fois.C'est le yoga dont je rêvais : beauté,harmonie,nature,rêve avec un réel travail du corps et donc de l'esprit : merveilleux,je fais vos vidéos tous les jours.

    It's a dream,I love all your vidéos : beautiful,grâce, challenge or easy always perfect.After,I'm feel calm,pretty,healthy ans happy : tanks…And excuses my English , I'm french.

    Reply
  8. Yogea Yoga February 19, 2018

    Thank you very much for the inspiring words!

    Reply
  9. Wullop Khin February 19, 2018

    Your great videos help people around the world to be happy, healthy & (may be) wealthy. ขอบคุณครับ (Thank you words in Thai).

    Reply
  10. Aaron Cohen February 19, 2018

    Great

    Reply

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